Weigh In record (no journal entry) for 22 September 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1406 kcal
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Fat: 55.52g | Prot: 70.65g | Carbs: 164.25g.
Lunch: Saus Teriyaki, Bayam Dimasak (dari Segar), Nasi Coklat, ABC Saus Sambal , Tahu Goreng, Ikan Dori. Dinner: Nasi Merah, Opor Ayam, Telur Balado, Finna Food Sambal Terasi Uleg. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pisang, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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friskafrilisia's Weight History
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