ardhtafw's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020
79.8 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:
806 kcal Fat: 21.79g | Prot: 76.23g | Carbs: 72.52g.   Lunch:  Bakso Daging Sapi,  Sohun. Dinner:  Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other:  Siomay. more...
Losing 1.4 kg a Week



     
 

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ardhtafw's Weight History


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