Weigh In record (no journal entry) for 22 September 2020
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63.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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521 kcal
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Fat: 19.10g | Prot: 8.79g | Carbs: 76.57g.
Breakfast: Crich Печенье Песочное с Тростниковым Сахаром , Каравай Хлеб Российский Ржаной Колосок, Кофе (Растворимое). more...
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Gaining 2.8 kg a Week
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