Son 1.4 🧿
|
51.4 kg
Lost so far: 12.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
992 kcal
|
Fat: 41.59g | Prot: 26.09g | Carbs: 141.59g.
Breakfast: Tadım Gün Kurusu Kayısı , Muz, Fındık, Badem, Ceviz, Limonlu Su. Lunch: Etli Ekmek. Dinner: Kuru Hurma, Ceviz, Badem, Fındık, Salatalık (Soyulmuş). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysnrdgnilgn's Weight History
|