Weigh In record (no journal entry) for 07 December 2010
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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3525 kcal
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Fat: 85.17g | Prot: 294.38g | Carbs: 411.17g.
Breakfast: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Special K Protein Plus Cereal, Vanilla Soymilk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: mozzarella cheese, White Rice, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten). more...
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3456 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 45 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 4.4 kg a Week
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