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Очень мало, с моим то ожирением😓
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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690 kcal
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Fat: 29.20g | Prot: 45.45g | Carbs: 61.42g.
Breakfast: Bombbar Протеиновый Батончик. Dinner: Яйцо, Вареное Яйцо, Сваренное Вкрутую Яйцо, Яйцо Всмятку. Snacks/Other: Meller Ириска, Гранат. more...
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Losing 0.1 kg a Week
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stellam3's Weight History
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