Weigh In record (no journal entry) for 22 September 2020
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1221 kcal
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Fat: 61.98g | Prot: 65.57g | Carbs: 95.36g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Leinsamen, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen. Lunch: Spiegelei ohne Fett, Kartoffeln, Aldi Bio Junger Spinat. Dinner: Mettwurst, Tomatensalat, REWE To Go Falafelbällchen, BioBio Bergkäse (20g). Snacks/Other: Walnüsse, Butterplätzchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bellarom Dunkle Ganze Mandel. more...
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steady weight
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martina1956's Weight History
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