Weigh In record (no journal entry) for 22 September 2020
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1597 kcal
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Fat: 141.86g | Prot: 64.03g | Carbs: 18.88g.
Breakfast: Костный Бульон, Петмол Сливки 33%, Кофе, Жареное Яйцо без Жира, Сыр Эдам, Петмол Сливки 33%. Dinner: Орехи Макадамии, Кофе, Петмол Сливки 33%, Сметана 20%, Иван Поддубный Творог 9%. more...
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Losing 4.2 kg a Week
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