Weigh In record (no journal entry) for 22 September 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1253 kcal
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Fat: 77.42g | Prot: 59.56g | Carbs: 81.56g.
Breakfast: Бисквит Шоколад Бисквит Коктейль Вишня, Молоко (Цельное Молоко), Сахар, Jacobs Кофе, Пекинская Капуста, Сыр Бри, Iberica Оливки без Косточки. Lunch: Миллениум Батончик, Сахар, Чай, Миллениум Батончик, Сыр Косичка, Болгарский Перец, Простоквашино Творог 10%. more...
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2086 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Evelina_Kubriakova's Weight History
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