Weigh In record (no journal entry) for 22 September 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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869 kcal
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Fat: 29.87g | Prot: 84.45g | Carbs: 61.35g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Parmalat Молоко 3,5%, Геркулес Овсяные Хлопья Нежные. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). Snacks/Other: Творог 9%, ВкусВилл Варенье Малиновое без Сахара. more...
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Losing 1.4 kg a Week
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yahudeu007's Weight History
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