Weigh In record (no journal entry) for 22 September 2020
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
325 kcal
|
Fat: 9.63g | Prot: 10.76g | Carbs: 49.60g.
Breakfast: Овсяная Каша на Воде, Земляника, Чай с Лимоном, Елизавета Хлебцы Вафельные с Отрубями, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|