Weigh In record (no journal entry) for 22 September 2020
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105.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2810 kcal
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Fat: 80.34g | Prot: 150.84g | Carbs: 195.67g.
Breakfast: Огурец (с Кожурой), Яичница, Хлеб, Кофе, Сушка, Сосиска, Бублик. Lunch: Макароны Отварные, Куриная Грудка на Гриле, Сосиска. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Пиво, Селедка, Раки. Snacks/Other: Банан, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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