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defkal 2 minggu, masih ajeg aja tuh BB😛
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1384 kcal
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Fat: 57.10g | Prot: 34.24g | Carbs: 191.66g.
Breakfast: Sari Roti Roti Isi Coklat, Garuda Kacang Kulit, Tora Bika Cappuccino. Lunch: Bubur Sumsum. Dinner: Getuk. Snacks/Other: Pisang, Mangga, Jambu Biji. more...
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Losing 2.1 kg a Week
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Pikacu2303's Weight History
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