Weigh In record (no journal entry) for 22 September 2020
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54 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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675 kcal
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Fat: 22.75g | Prot: 31.11g | Carbs: 87.17g.
Breakfast: Udang Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Udang, Tempe, Ceres Choco Topping, Roti Canai. Dinner: Ubi Ungu Rebus, Melon. Snacks/Other: Tahu Goreng, Glico Waku Waku Strawberry Loop. more...
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Losing 1.4 kg a Week
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dzakiah2jdh128's Weight History
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