Weigh In record (no journal entry) for 22 September 2020
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51.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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823 kcal
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Fat: 15.55g | Prot: 31.92g | Carbs: 154.16g.
Breakfast: Сухие Сливки, Диадар Отруби Пшеничные , Домик в деревне Ряженка 2,5%, Морковь. Lunch: Сахар, Сухие Сливки, Кролик Тушеный. Dinner: Ого Отруби Пшеничные, Арбуз. Snacks/Other: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный. more...
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1290 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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