Weigh In record (no journal entry) for 22 September 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1611 kcal
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Fat: 54.66g | Prot: 60.81g | Carbs: 214.53g.
Breakfast: Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, Alnatura Chia Samen, Gut & Günstig Nusskern Mischung, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Kaffee. Lunch: Spitzpaprika, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), Dulano Truthanbrust. Dinner: Mama Mancini Pizza Margherita . Snacks/Other: Storck Knoppers, Äpfel. more...
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2388 kcal
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Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 15 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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