ayda06's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

67.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

626 kcal

Fat: 12.34g | Prot: 16.64g | Carbs: 115.17g. Breakfast: Bean Sprouts (Soybean or Mung), Poha, Coffee with Milk. Lunch: Aloo Gobi, Steamed Rice. more...

297 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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ayda06's Journal, 22 Sep 20

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