Weigh In record (no journal entry) for 22 September 2020
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43.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1085 kcal
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Fat: 23.18g | Prot: 98.19g | Carbs: 128.98g.
Breakfast: Свинина Отварная, Своя Линия Крупа Пшеничная Артек, Красные Помидоры, Огурец (без Кожуры), NL Collagen Formula. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Energy Pro Протеин . Snacks/Other: Арбуз, Energy Pro Протеин , Травяной Чай (Кроме Ромашки), Кофе с Молоком и Сахаром. more...
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1220 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Ольга Шапошник's Weight History
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