Weigh In record (no journal entry) for 22 September 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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991 kcal
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Fat: 32.25g | Prot: 83.92g | Carbs: 96.61g.
Lunch: 煮熟的绿色卷心菜, 巴沙鱼, 养乐多 养乐多, 鸡蛋（整个）, 玉米粒（冷冻）, 全麦面包, 炒莴笋. Dinner: 黄瓜/青瓜（带皮）, 炒莴笋, 玉米粒（冷冻）, 鸡胸肉（不吃皮）. Snacks/Other: 苹果（去皮）, 黑咖啡, 伊利 纯牛奶. more...
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Losing 1.4 kg a Week
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lilili881126's Weight History
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