Weigh In record (no journal entry) for 22 September 2020
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99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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981 kcal
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Fat: 33.25g | Prot: 78.84g | Carbs: 95.38g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kalbe Hydro Coco, Kem Chicks Sayur Toge, Tempe Goreng Tepung, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Bebek, Herbalife Herbal Aloe Concentrate. more...
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Losing 1.8 kg a Week
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AmukMassa's Weight History
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