Weigh In record (no journal entry) for 21 September 2020
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102.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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922 kcal
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Fat: 27.80g | Prot: 61.83g | Carbs: 109.28g.
Lunch: Cenouras, Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Cenouras, Salada de Agrião, Bife de Carne de Vaca, Lider Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Canela. more...
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2676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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