Einen schönen, frühen guten Morgen 🙂
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113.3 kg
Lost so far: 38.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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594 kcal
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Fat: 20.21g | Prot: 81.14g | Carbs: 22.14g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Aldi Parmigiano Reggiano, Netto Snack-Gurken, Babybel Mini Babybel Light. Lunch: Vollkorntoast, Bulk Powders Pure Whey Isolate 90, Spargelcremesuppe. Dinner: Dattel, Gemischter Salat, Beste Ernte Möhrchen Extra Fein, Gut & Günstig Körniger Frischkäse, Hähnchenbrust. more...
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Losing 1.4 kg a Week
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