Weigh In record (no journal entry) for 22 September 2020
|
55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
573 kcal
|
Fat: 15.19g | Prot: 32.48g | Carbs: 79.68g.
Breakfast: 自由神 蒟蒻麵, 味王 紫菜湯, 洋蔥, 煮熟的雞蛋白, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 蛋黃酥, 7-11 海帶芽蜆湯, 玉米筍, 全聯 秋葵. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|