Ayupuss91's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

76.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

719 kcal

Fat: 32.27g | Prot: 45.76g | Carbs: 59.70g. Breakfast: Bakso dengan Saus (Campuran). Lunch: Semangka. Dinner: Sinti Sambel Pecel, Kerupuk Beras, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Semangka. more...

2051 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Ayupuss91's Journal, 22 Sep 20

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