Weigh In record (no journal entry) for 22 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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816 kcal
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Fat: 15.66g | Prot: 34.32g | Carbs: 132.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Bango Kecap Manis, Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Siomay, Tahu Isi, Bakso Ikan. more...
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Losing 0.2 kg a Week
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