Weigh In record (no journal entry) for 21 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1444 kcal
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Fat: 39.81g | Prot: 57.20g | Carbs: 221.79g.
Breakfast: Latti Leche Entera, PAN Arepa Antioqueña Especial. Lunch: Jugo de Guayaba, Tajadas, Pechuga de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Plátano Maduro Hervido, Queso Natural. more...
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Gaining 0.7 kg a Week
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