Weigh In record (no journal entry) for 22 September 2020
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57.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1142 kcal
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Fat: 46.13g | Prot: 50.00g | Carbs: 142.07g.
Breakfast: Telur, Saori Saus Tiram, Quaker Instant Oatmeal, Tahu, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Daun Bawang, Tempe, Tahu, Kentang (Daging, tanpa Garam, Direbus), Blue Band Mentega, Brokoli, Ultra Milk Low Fat Source Of Calcium (200ml), MEG Keju Serbaguna. Dinner: Blue Band Mentega, Indomie Mi Goreng, Pisang. Snacks/Other: Kentang Goreng, Regal Marie, Es Kopi dengan Susu dan Gula, Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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nadyaep16's Weight History
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