Weigh In record (no journal entry) for 22 September 2020
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1180 kcal
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Fat: 55.47g | Prot: 62.42g | Carbs: 107.87g.
Breakfast: Unibis Biskuit Marie Susu, Indomilk Full Cream Plain, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Kembung, Sania Minyak Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ainsleyadzra's Weight History
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