Weigh In record (no journal entry) for 22 September 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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912 kcal
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Fat: 12.43g | Prot: 25.49g | Carbs: 180.35g.
Breakfast: Top Coffee Gula Aren, Mr. Bread Roti Tawar, Telur. Lunch: Padamu Bihun Jagung, Kari Jepang, Udang. Dinner: Jeruk, Buah Pir, Apel. more...
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Losing 0.6 kg a Week
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luluk nur aini's Weight History
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