Weigh In record (no journal entry) for 22 September 2020
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58.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1651 kcal
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Fat: 77.02g | Prot: 53.01g | Carbs: 188.46g.
Lunch: 열무김치, 치킨 너겟, 비비고 남도 떡갈비, 농심 귀리밥, 냉동 블루베리, 홈메이드 요거트. Snacks/Other: 요플레 1000배 닥터캡슐 플레인, GS25 카페마카롱. more...
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Losing 3.5 kg a Week
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