Weigh In record (no journal entry) for 22 September 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1062 kcal
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Fat: 29.27g | Prot: 67.97g | Carbs: 108.24g.
Breakfast: Potato Bread, Family Mart Cheesy Sausage Bun, Coffee (Brewed From Grounds). Lunch: Onions , Chicken Breast (Skin Not Eaten), Carrots, Okra , Fried Egg, Rice Basmati. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Keropok Keropok Lekor. more...
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Gaining 7.7 kg a Week
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SHirley 777's Weight History
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