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BFP: 37%
內臟脂肪：15
腰圍：36吋
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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853 kcal
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Fat: 52.04g | Prot: 70.69g | Carbs: 25.93g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 地捫 (Del Monte) 紙盒裝粟米粒, 雞腿排, 煎蛋, 火腿肉碎, 綠盈坊 有機奇亞籽. Lunch: 7-11 日式醬油溏心蛋, 無糖濃綠茶 (伊藤園), 豬排骨, 菜心, 苦瓜, 叉燒, 醃鹹豬手. more...
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2227 kcal
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Exercise:
Grocery Shopping - 39 minutes, 超慢跑 - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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yanniwwy's Weight History
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