Weigh In record (no journal entry) for 22 September 2020
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78.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1272 kcal
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Fat: 43.87g | Prot: 34.73g | Carbs: 188.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Lada Putih Bubuk, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Seledri, Wortel. Dinner: Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder. Snacks/Other: Regal Marie Biscuits, Fitbar Chocolate. more...
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Losing 2.0 kg a Week
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anissahinsyrh's Weight History
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