Weigh In record (no journal entry) for 22 September 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1167 kcal
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Fat: 44.84g | Prot: 55.43g | Carbs: 146.72g.
Breakfast: Soto Ayam, Sate Ayam, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Telur Rebus, Pisang. Dinner: Sukun, Ayam Goreng, Nasi Putih. Snacks/Other: Nangka, Roma Sari Gandum, Kacang Mete Sangrai Asin . more...
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Losing 2.1 kg a Week
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anisanovianaxbdp2's Weight History
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