Weigh In record (no journal entry) for 22 September 2020
|
59.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
891 kcal
|
Fat: 30.94g | Prot: 42.61g | Carbs: 113.42g.
Breakfast: Kerupuk Makanan Ringan, Brownies, Madu, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Apel. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Ikan Gurame, Sayur Asem, Nasi Putih. Dinner: Tong Tji Tematik Matcha Latte, Kue Lumpur. Snacks/Other: Kokita Sambal Bangkok, Dimsum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|