Weigh In record (no journal entry) for 22 September 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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989 kcal
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Fat: 67.30g | Prot: 45.25g | Carbs: 53.42g.
Breakfast: 서울우유 체다슬라이스치즈 (18g), 계란후라이, 천도복숭아, 사과. Lunch: 상하치즈 후레쉬 모짜렐라, 고구마말랭이. Dinner: 아보카도, 오리구이, 야채샐러드 (드레싱없이). Snacks/Other: 공차 얼그레이 밀크티, 삶은 계란, 구워 말린 아몬드 (소금없이). more...
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1490 kcal
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Exercise:
Pilates - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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