Weigh In record (no journal entry) for 13 August 2013
|
88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 47.38g | Prot: 90.40g | Carbs: 203.85g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Lite Mozzarella String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Tic Tac Orange Mints, Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Baby Carrots, Peaches. Dinner: Pistachio Nuts, Peaches, Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Salmon, Watermelon. Snacks/Other: Grapefruit. more...
|
|
2582 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|