Weigh In record (no journal entry) for 22 September 2020
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56 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1071 kcal
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Fat: 24.18g | Prot: 67.29g | Carbs: 145.21g.
Breakfast: Pisang Molen, Kebab, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ubi Jalar (Manis). Lunch: Yakult Yakult, Nila (Ikan) (Dimasak, Panas Kering), Telur Asin, Cap Cay Kuah, Udang, Nasi Putih. Dinner: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar (2). Snacks/Other: Lemper. more...
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1844 kcal
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Exercise:
Motorbike Riding - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wida Cahyani's Weight History
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