Weigh In record (no journal entry) for 22 September 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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854 kcal
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Fat: 22.54g | Prot: 78.48g | Carbs: 91.35g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 2.8 kg a Week
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