Weigh In record (no journal entry) for 22 September 2020
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95.2 kg
Lost so far: 17.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1074 kcal
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Fat: 21.23g | Prot: 95.60g | Carbs: 71.09g.
Breakfast: Ellenka Fiber Creme, Sambel Goreng Kemiri. Lunch: Ikan Tongkol, Sambel Terasihomemade, Tahu, Labu Siam, Kecambah. Dinner: Nasi Putih. Snacks/Other: Jagung Manis, Pepaya Manis. more...
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Losing 1.9 kg a Week
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Deztyani's Weight History
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