Weigh In record (no journal entry) for 22 September 2020
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54 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1509 kcal
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Fat: 46.50g | Prot: 95.65g | Carbs: 176.51g.
Breakfast: 다신샵 단백한끼 일곱가지곡물, 도야팡 콩쑥파운드케이크. Lunch: 삶은 계란, 매일 매일두유 99.89, 머드스콘 쑥스콘, 찐단호박. Dinner: 머드스콘 통밀스콘, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 바나나, 씽크 하이프로틴바 피넛버터. more...
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Losing 2.8 kg a Week
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 Comments
예솜님 감사해요~ 좀 더 연습이 필요할 것 같긴 하지만 마음은 편안해요 ☺
21 Sep 20 by member: jihyo kim
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jihyo kim's Weight History
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