Weigh In record (no journal entry) for 22 September 2020
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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873 kcal
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Fat: 29.48g | Prot: 87.47g | Carbs: 62.63g.
Breakfast: Yakult Yakult, Chia Seed, Swallow Globe Brand Agar Agar Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Tahu. Snacks/Other: Yakult Yakult, Swallow Globe Brand Agar Agar Powder, Chia Seed. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ayoe_Mona's Weight History
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