1127mk1127's Journal, 22 Sep 20

1127mk1127's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2020

64.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1199 kcal

Fat: 39.22g | Prot: 26.66g | Carbs: 190.44g. Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 피자헛 (Pizza Hut) 오이피클, 세븐일레븐 청포도에이드, 피자, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 사과, 이마트 칠리새우. Snacks/Other: 청포도. more...

1643 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1127mk1127's Weight History

View Complete History

1127mk1127's Journal, 22 Sep 20

Submit a Comment

1127mk1127's Weight History