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體脂20.6
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1198 kcal
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Fat: 67.26g | Prot: 60.82g | Carbs: 91.81g.
Breakfast: 雞胸肉, 番茄, 萬歲牌 無調味綜合堅果, 葡萄乾（無籽）, 拿鐵咖啡（低脂奶）, 水煮蛋, 玉美 高麗菜絲. Lunch: 炒空心菜, 冬瓜, 好媽媽 燒鰻, 白飯. Dinner: 7-11 蒸地瓜, 糙米飯. Snacks/Other: 萬歲牌 杏仁脆小魚, 冬瓜, 梨, Zespri 黃金奇異果, 大漢 板豆腐, 控肉, 亞尼克 生乳捲. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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