Weigh In record (no journal entry) for 20 September 2020
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65.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2105 kcal
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Fat: 85.19g | Prot: 114.19g | Carbs: 225.36g.
Lunch: 파리바게트 단팥빵, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 농심 신라면. Dinner: 주먹밥, 상추, 묵무침, 막국수, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 불족발, 족발. more...
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Gaining 4.9 kg a Week
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