Weigh In record (no journal entry) for 21 September 2020
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82 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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567 kcal
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Fat: 29.37g | Prot: 39.24g | Carbs: 38.19g.
Breakfast: Pizza de Frango com Catupiry. Dinner: Caldo Verde Low Carb. Snacks/Other: Carne de Panela, Brócolis. more...
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Losing 5.6 kg a Week
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Kamisguimaraes's Weight History
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