Weigh In record (no journal entry) for 21 September 2020
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1348 kcal
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Fat: 39.23g | Prot: 100.67g | Carbs: 151.61g.
Lunch: Yoplait Max Protein (Capuccino), PAM Aceite de Oliva en Aerosol, Salsa Roja, Tortillas de Maíz, Lechuga, Pepino (Pelado), Del Cielo JOCOQUE FRESCO, Pasta Fresca (Cocida), Bachoco Medallones Pechuga de Pollo. Dinner: La Vaquita Jocoque, Pasta Fresca (Cocida), Salsa Roja, Zwan Jamón de Pavo Virginia , Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Café. more...
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Gaining 7 kg a Week
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