bisotado's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1122 kcal

Fat: 54.99g | Prot: 79.60g | Carbs: 76.25g. Breakfast: Coalhada's Coalhada, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé Mignon Grelhado, Batata Inglesa. Snacks/Other: Maçã, Bolo de Fubá, Raiz do Bem Castanha do Pará . more...

1599 kcal

Exercise: Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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bisotado's Journal, 21 Sep 20

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bisotado's Weight History