Weigh In record (no journal entry) for 21 September 2020
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83 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2591 kcal
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Fat: 78.65g | Prot: 155.10g | Carbs: 323.34g.
Breakfast: Member's Mark Mermelada de Fresa, Bimbo Pan Cero Cero, Queso Fresco, Tortillas de Maíz, Huevo Revuelto. Lunch: Arroz Blanco, Brócoli, Pechuga de Pollo sin Piel. Dinner: Lala Leche Light , Cacahuates sin Sal Secos Tostados, Aguacate, Queso Fresco, Tostadas, Consomé de Pollo. Snacks/Other: Plátano, Guayaba, Reese's Peanut Butter Cup, Gomitas, Ate. more...
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998 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Enguerrando's Weight History
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