Weigh In record (no journal entry) for 21 September 2020
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
775 kcal
|
Fat: 29.36g | Prot: 69.70g | Carbs: 52.19g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: McDonald's Kaffe med Mjölk (Liten), ICA Stora Skalade Räkor, Foodbox Veggie Lens Daal, Blandad Sallad. Dinner: Tonfisk i Olja (på Burk), Arla Prästost 17%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg. Snacks/Other: Vitt Bröd, Kaffe med Mjölk, Fläskfilé. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sockan22's Weight History
|